Usain Bolt is the world’s fastest runner.

 

Usain Bolt is the world’s fastest runner.

There have been many record-breaking speeds humans have run for both long-distance runs as well as sprints.

In 2009, Usain Bolt broke the world record for the fastest 100-meter sprint, completing it in only 9.58 seconds.

Running speeds are measured by meters and time, meaning that Bolt’s record-breaking run was 10.44 meters per second.

That’s equivalent to 23.35 miles per hour.

It’s often debated whether running barefoot is good or bad for you, and it does really depend on the situation.

Running barefoot is better for us as humans because it is more natural. It’s said to create better balance and improve strength.

We evolved with the skill of running, and our ancestors wouldn’t have run in shoes.

However, some risks come with running barefoot. Due to the lack of protection, you risk puncturing skin by running on something sharp.

This will also put more stress on the bottoms of your feet, and this may cause more damage over time.