Interesting Facts About Running. 

Running is a natural form of movement for humans, and it is sometimes taken for granted.

Have you ever wondered what effects running has on our bodies or why sometimes we just feel the need to run?

Here are 11 interesting facts about running that you should know.

Running is a gift that has been with us for thousands of years, and without the ability to run, we most likely wouldn’t be here today.

Running is a natural trait of humans or any animal that has a predator. Running would have been the most common form of escape, whatever animal you were being chased by.

As well as running from things, running is essential for catching food.

The ability to run has been developed as an evolutionary trait over the years. Let’s face it those who could escape and catch food were more likely to survive.

his is when a minor injury develops but isn’t really noticed or doesn’t cause too much pain. Therefore it is easily ignored.