Exercise can reduce your risk of developing major illnesses. 
Exercising isn’t only good for our physical health but it also helps improve our mental health.
Moving around gets the blood flowing and the body pumping.
Part of this process releases dopamine and endorphins in your brain.
These are what make you feel happy and it’s not only this benefit happening in the brain when you exercise.
The brain also starts to get rid of the chemicals that make you feel stressed and anxious.
Exercise is also an outlet for expressing and releasing emotions.
Regular exercise can lower your risk of developing depression by 30%.
Exercise allows the brain to release positive chemicals as well as getting rid of negative chemicals.
This means that your reduced stress and anxiety levels will help you get a better night’s sleep.
However, the time of day that you exercise can affect your ability to fall asleep.
Some people find due to the high levels of dopamine released they can sleep instantly; others need time to wind down.
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