Encouraging Health Benefits Of Exercising. 

Exercise is an important part of daily life and is one of many ways to remain healthy.

We are encouraged to move and exercise at least once a day if not more.

But have you ever wondered why this is? Or what other benefits there are to exercise?

Here are 10 encouraging health benefits of exercise that will make you feel more enthusiastic about kicking yourself into gear and being more active!

Exercising is a natural human activity and one of the main benefits of exercise is reducing your risk of illness.

Major illnesses such as cancer, diabetes and strokes are always a threat to humans but by exercising you can dramatically reduce your risk.

According to the National Health Service in the UK, it has been medically proven that people who regularly exercise reduce their risk of developing Type 2 diabetes by 50%.

You are also 50% less likely to develop colon cancer.

For women, you are 20% less likely to develop breast cancer if you exercise regularly.