Running for just 30 minutes can burn between 200-500 calories!

 

Running for just 30 minutes can burn between 200-500 calories!

If you want to lose some weight quickly, running is a great way to get the body pumping and burn some calories.

The amount burned varies depending on whether your run has any elevation gain and the surface you are running on.

These factors could make your run harder, so you will use more energy.

It also depends on your health and weight. Generally, if you weigh more, you will burn more calories than someone who weighs less when running simultaneously.

This is because calories are essentially energy, so the heavier you are, the more calories are needed to move the extra weight.

Body weight exercises are like lifting weights without weights! You don’t need any equipment  to burn 500 calories in 30 minutes – just your body’s weight. Exercises like jump squats, plank toe taps, crawling, push-ups, mountain climbers, spider climbers, burpees, high knees, jumping crossbody leg kicks, leg drops, crunches, jumping lunges, skater lunges, etc. are amazing calorie burners.