Bryan Cranston learned how to roller skate for an episode of Malcolm in the Middle.

Bryan Cranston learned how to roller skate for an episode of Malcolm in the Middle.

CRANSTON DID MOST OF HIS OWN STUNTS. Besides the cartwheel and the headstand, Cranston did his own roller disco skating, spending all the free time he had in the week and a half he had to learn how to skate.

Hal works as a low-level, cubicle-bound, white-collar worker in a large, scandal-ridden corporation. He is used as a scapegoat for much of the company's questionable business practices.

Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development.

Place your feet shoulder width apart, bend your knees, and squat. Lower your backside toward the ground and lean slightly forward in a comfortable squatting position. When you're roller skating, balance is key, and this stance will prevent you from toppling over.