Surprising Health Benefits of Coffee.

Quick! From which berry do most Americans get their antioxidants?

Those who guessed coffee berries, or more commonly known .......................lk kjv as coffee beans, would be right.

According to Medical News Today, no other source of antioxidants can even touch coffee in this respect.

Additionally, it doesn’t matter if a person drinks decaf or regular coffee.

Both versions of this delicious brown beverage pack the same antioxidant punch.

The disease-fighting antioxidants in coffee, called quinines, take on extra potency once they have been roasted.

And because Americans drink so much coffee, they get extra doses of antioxidants due to the sheer volume of coffee they choose to drink.

The data from 15 separate studies on coffee show some pretty solid evidence that drinking this popular beverage can prevent diabetes, according to WebMD.

Frank Hu, an epidemiology and nutrition professor at Harvard, has commented on the findings of nine different studies on the relationship between type 2 diabetes and coffee.

The studies tracked almost 200,000 people who admitted to drinking six or more cups of coffee every day.