All You Need to Know About Spinning Classes.

A great opportunity for an effective work out.

Not only does it allow you to train in all weather conditions, but you don’t have to wear a helmet.

In fact, you don’t need much to attend a class – just some comfortable sports clothes, a drink to keep you hydrated and a towel to wipe away the sweat and keep yourself clean.

While you are not on a real bicycle, you are in a comfortable gym or an exercise studio, with others around you who want to reach a specific goal too.

The use of lighting, varied types of music and multiple routines helps to freshen what may seem a monotonous exercise.

This type of exercise class is one that welcomes everyone with different ability levels, whether you are just beginning or someone with a passion for cycling.

Trained instructors will guide participants through multiple phases, including; warm ups, steady up tempo cadences, sprints, uphill climbs, and cool downs.

The word ‘cadence’ means the rate the cyclist turns the pedals.

Also known as Running – your hands should be where the handlebars cross the body.

The body should be upright, with the back of the legs touching the point of the saddle, center of gravity directly over the crank.