Did you know that carbohydrates like white bread, cake, and potato chips are bad for your teeth?

 Did you know that carbohydrates like white bread, cake, and potato chips are bad for your teeth?

Your body needs carbohydrates the same way cars need gas to keep moving.

When consumed, carbohydrates break down into glucose, which your body and brain use as its primary fuel source.

Without carbohydrates in your diet, there’s a high chance you’ll feel tired.

With that said, here are ten facts about carbohydrates you should know to live a healthier life.

Most of us love to indulge in the occasional bowl of ice cream or bag of chips. Both are wildly delicious and can be enjoyed from time to time.

But when we start eating nutrient-depleted foods on a regular basis — when they become a key feature of our eating patterns — that’s when we run the risk of developing significant health risks in the long run.

Food should bring joy, not a headache. In a society saturated with dieting dogma, negative food sentiments are widespread. “Can’t have it,” “won’t eat that,” and the ever-trendy “that’s so bad for me” are just a few of the most commonly used phrases when we talk about food.