Pteronophobia is the fear of being tickled by feathers.
Pteronophobia is the fear of feathers, feathered objects, or being tickled by feathers. The word Pteronophobia comes from Greek ftero which means feathers and phobos meaning fear or deep aversion.
A person with Pteronophobia is afraid of or disgusted by feathers. He
or she may not even like feathered pillows or hats with feathers. They
may also be afraid of birds or other winged creatures like bats. Many
phobics try avoiding visits to farms or barnyards where there are
chicken, ducks and other feathered birds.
In this guide, we will study the causes, symptoms, and treatment options for Pteronophobia.
Animal or bird phobias usually start in one’s childhood with most individuals describing a traumatic experience with that animal or bird in question.
In case of Pteronophobia, a toddler may have been frightened in his
stroller or pram by a strange woman wearing a feathered hat peeking down
at him/her. A child might have been traumatized or abused with a
feathered pillow. Another might have been ‘attacked’ by birds in a busy
square and been unable to move until the bird got off them.
There are several reasons why a fear of feathers may arise. What
causes maintenance of the fear is the total loss of control of reactions
to it. This leads to a continuous snowball effect of fear of embarrassment, leading to panic attacks at the thought of being confronted by feathers or birds.
In most cases, a combination of genes, biology, and psychology can
lead to such a fear. Mental causes of Pteronophobia include stress,
trauma, an inability to express one’s feelings, constant criticism by
peers or parents, habitual thought patterns, and being hyper-vigilant to
fearful situations.
In other cases, parents and caregivers, or even siblings, can
exacerbate the fear of feathers by constantly speaking about it. For
example, a parent might warn the child about dangers of birds or
diseases spread by birds. This can be enough to cause a permanent fear
of feathered birds.
Stress is one of the major causes of most phobias. While a small
amount of stress is necessary to succeed and progress in life, constant
stress accumulated over the years accompanied with some major life
changes, like job loss, can trigger a phobia of feathers.
A chemical imbalance in the brain can also be a cause for the fear of feathers or other related phobias.
Movies and media can lead to the fear as well. Movies like Alfred Hitchcock’s Birds is an example.
Like all other phobias out there, fear of feathers or the fear of
being tickled by feathers can cause various symptoms. These mainly
include physical and psychological symptoms as follows:
Many feather phobics refuse to go outside to parks or farms where
there may be chickens, ducks or other birds. They may also feel
embarrassed about their fear since they feel it is ridiculous and
illogical, but are not able to stop it anyway. Many Pteronophobes have
nightmares about feathers. They may react violently upon seeing
feathered quills, pillows, or hats. Their reaction can evoke laughter
from their peers which can lead to even more fear of embarrassing
themselves. Often Pteronophobes are ridiculed for their fear which can
lead to social isolation.
If you suffer from fear of feathers, do not hesitate to seek help or
try some of the self-help techniques to learn how to get rid of your
fear.
One of the most effective treatments for Pteronophobia can be
self-help or self-care. Most phobias and anxieties can be overcome
through daily exercise, journaling, affirmations, meditating, and
positive visualization. Try to get at least 30-45 minutes of exercise
daily for general well being.
Next, you must spend some time reflecting and meditating. Practice
abdominal breathing when you feel anxious thoughts coming on. When you
breathe in deeply for 3-5 minutes, you can easily shift your focus from
the negative or fearful thoughts to your breath and bring your mind in
the present moment. With daily practice, one can even prevent a panic
attack in this manner.
When you repeatedly expose yourself to the object you fear, in this
case a feather, you might be able to control and tone down your
reactions to the fearful object/situation over time. That is the theory
behind desensitization. All you have to do is expose yourself to a
feather: think about it, write about it, draw it, or touch it. Next, you
can try visiting places where there are birds, such as farms or
barnyards. Over time, you will learn that feathers or birds are not as
harmful as you have perceived them to be.
In case of serious symptoms that lead to avoidance, you may want to
seek professional help. Cognitive behavior therapy and/or hypnotherapy
can help. In cognitive behavior therapy, you learn to challenge each
negative thought or inner dialog with a positive one. Your therapist
will help you design your own positive statements in order to refute
those repetitive negative statements that cause your anxiety. With
practice, you learn to stop panic attacks this way.
Hypnotherapy is another effective treatment for Pteronophobia. The
therapist uses guided imagery and relaxation techniques to allow the
subconscious mind to retake control of the body and mind. The therapy
mainly works by helping one overcome depression and stress. Many phobics
have turned their lives around using hypnotherapy.
If Pteronophobia is affecting your day-to-day life, you should seek
help for it. Try some of the techniques or treatments mentioned above
and regain control over your life.
Causes of Pteronophobia
Some Pteronophobes fear feathers
since they are associated with bird carcasses. For aesthetic reasons,
feathers may appear unclean, dirty, or as a sign of contamination to the
phobic. As a result, being tickled with a feather could cause extreme
discomfort or continuous fearful thoughts about falling sick upon being
tickled by a feather.
Symptoms of fear of feathers or being tickled by feathers
Physical symptoms
- Shaking or shivering (trembling)
- Feeling nauseated, vomiting, or other gastro-intestinal distress
- Shortness of breath
- Racing heart or palpitations
- Sweaty palms
- Hot or cold flashes
- Crying, screaming
- Freezing in place or alternatively running away
- Fainting or feeling dizzy
Psychological symptoms
- Feeling disconnected with the situation or with reality
- Fear of dying or continuous thoughts about dying
- Fear of embarrassing oneself
- Feeling like running away or hiding
Treatment for Pteronophobia
Self-help
Reading up on the specific phobia
can also help. When you analyze your fear and understand the causes
behind it, you might start looking at the fear more rationally. You can
also go online to find self-help groups or forums to discuss your fear.
When you realize that there are other people like you out there, you
might start feeling more positive and confident.
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